Heads Up! New Years week schedule.
Monday- Normal hrs.
Tuesday- Last WOD at 5:30pm closing at 6:30 for New Years Eve Festivities
Wednesday- Open gym 11-1:00
Thursday- Back to business!
- 3 RFT
- DL (275/185, 225/155) x 12
- HSPU x 12
- T2B x 12
- Foam Roll and band assisted stretches x 10 min.
Posted on Sun, December 29, 2013
by Jerry Collett