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Monday 12/30/13

Heads Up!  New Years week schedule.

Monday- Normal hrs.

Tuesday- Last WOD at 5:30pm closing at 6:30 for New Years Eve Festivities

Wednesday- Open gym 11-1:00

Thursday- Back to business!

Strength:

  • Squat 6 x 5 @ 75%

MetCon:

  • 3 RFT
  • DL (275/185, 225/155) x 12
  • HSPU x 12
  • T2B x 12

Auxiliary:

  • Foam Roll and band assisted stretches x 10 min.

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