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Monday 12/8/14

  • Strength:
  • Based off your 5 RM
  • Squats 1 x 5 @ 52.5%
    • 1 x 5 @ 62.5%
    • 1 x 5 @ 72.5%
    • 1 x 5 @ 85%
    • 1 x 5 @ 92.5%

MetCon:

  • 21-15-9
  • Wall Balls (30/20, 20/14)
  • HRPU
  • No rest
  • 21-15-9
  • Single Ring Rows (RX/FB feet elevated to parallel)
  • Wall Ball Sit-ups

Auxiliary:

  • Row x 2000m @ 75%

 

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