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Monday 12/9/13

Strength:

  •  Squat 6 x 6 @ 65-75%

MetCon:

  •  For Time
  • Power Snatch (105/65, 85/55) x 20
  • T2B x 10
  • Power Snatch x 15
  • T2B x 15
  • Power Snatch x 10
  • T2B x 20

Auxiliary:

  •  Row 6 x 250m sprints w/1:1 rest ratio

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