Heads Up! Going to be quite chilly these next couple of days so please layer up! Warming up an already warm body is much easier (safer) than a cold body. We are going heavy, so you want those muscles warm and ready to perform!
- Crossfit Total
- 1RM Strict Shoulder Press x 10 minutes to establish
- 1RM Squat x 20 minutes to establish
- 1RM Deadlift x 20 minutes to establish
- Foam roll and band assisted stretches x 10 minutes
Posted on Sun, January 5, 2014
by Jerry Collett