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Monday 2/10/14

Strength:

  • 20 minutes to establish a 1 RM Snatch! 

MetCon:

  • 21-15-9
  • KB Swing Snatch  (32/20, 24/16)- Snatch reps will be 21/21, 15/15, 9/9
    • KB swing (Scale)
  • Ring Push-ups (FB, Rx)
    • Hand Release Push-ups (Scale)

Auxiliary:

  • Strict T2B 3 x 10-15
  • TGU 3 x 3/3 Heavy

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