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Monday 2/17/14

Strength:

  • Snatch DL (to position 1) + Snatch 5 x 1 + 1 starting at 75%
    • Snatch Pull 5 x 2 @ 100% + +

MetCon: "Elizabeth"

  • 21-15-9
  • Clean (135/95)
  • Ring Dips ( Scale is hand release push-ups )

Auxiliary;

  • Prowler Drags 4 x 100m (tether strap to weight belt and get to walking!)
  • Plate pinch walks 4 x max distance

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