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Monday 2/23/15

Strength:

  • Bench Press 1 x 5 @ 50%
    • 1 x 5 @ 65%
    • 1 x 5 @ 80%
    • 1 x 5 @ 95%
    • 1 x 3 @ 105%
    • 1 x 8 @ 80%

MetCon:

  • 4 RFT: 10 min. Cap
  • HSPU x 10
  • DL increasing load each round x 10
    • Rx (135/85, 155/105, 185/125, 225/175)

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