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Monday 2/24/14

Heads Up!  Only 3 days left to sign up for the 2014 Reebok CrossFit Open!  You have to go to, click on the CrossFit Games icon and follow the prompts.  Will cost $20, so have that CC ready. Make sure to put CrossFit Kennesaw as your affiliate.  If you are still unsure about doing it, touch base with any of the coaches and we'll help you with your decision.  It's a lot of fun and you will learn a lot about yourself in the process.

Strength: CROSSFIT TOTAL!!!!!!!

  • 20 minutes to establish a MASSIVE 1 RM Back Squat
  • 10 minutes to establish an EYE BULGING 1 RM Strict Press
  • 20 minutes to establish an COLOSSAL 1 RM Deadlift


  • Record your Total on the board
  • High five everyone you see all day
  • Stretch and Foam Roll

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