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Monday 3/10/14

Strength:

  • 3 Position Cleans + Jerk  5 x 3 positions +1 Jerk

MetCon:

  • 5 RFT
  • Strict HSPU x 7
  • Pistols x 9
  • OH Walking Lunge (45/35) x 12 paces

Auxiliary:

  • GHR 4 x 5-8
  • Strict T2B 4 x 8-10

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