Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Monday 3/25/13

Reminder:  Make sure to email Jerry if you are planning on knocking down some pins with us this Saturday night!

Strength:

  •  Front Squat 6 x 3 @ 80%

MetCon: (Total reps is score)

  •  2 min. AMRAP
  • Push-ups  
  • Rest 1 min.
  • 4 min AMRAP
  • Shoulder to overhead (95/65) x 7
  • Pull-ups x 7
  • Rest 1 min.
  • 2 min. AMRAP
  • Push-ups

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.