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Monday 3/28/16

Congrats to all the competitors in the 2016 CrossFit Open!  Now it's time to get back to our regularly scheduled program for your fitness pleasure.

Strength: Last Delode week, so new 8RM next week!

  • Squats 1 x 4 @ 60%
    • 1 x 4 @ 65%
    • 1 x 6 @ 70%
    • 1 x 6 @ 75%
    • 1 x 8 @ 80%

 

MetCon:

  • 3 RFT
  • Strict Chin-ups x 10
  • Box Jump Overs x 15
  • No Rest
  • 3 RFT
  • Pull-ups x 10
  • HRPU x 15

Beginners Class:

  • Squats 1 x 4
    • 1 x 4
    • 1 x 6
    • 1 x 6
    • 1 x 8

      MetCon:

      • 2 RFT
      • Underhand Ring Rows x 10
      • Box Jump Overs x 15
      • No Rest
      • 2 RFT
      • Ring Rows x 10
      • Push-ups x 15

       

     

    1 comment (Add your own)

    1. wrote:
    At this time I am going to do my breakfast, afterward having my breakfast coming yet
    again to read other news.

    Mon, July 31, 2017 @ 7:51 AM

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