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Monday 3/7/16

Heads Up!

New Lifting Schedule for March:

M- Squat

T- Push/Pull

W- Snatch

Th-DL

F- Clean

Sat- FS or BS

Sun- Technique and conditioning

Strength: Based off 8RM

  • Squat 1 x 6 @ 70%
    • 1 x 8 @ 75%
    • 1 x 8 @ 80%
    • 1 x 8 @ 85%
    • 1 x 6 @ 90%

MetCon:

  • 3 RFT
  • HSPU x 9
  • DL (255/180, 205/145) x 15
  • Lateral Bar Hops x 21

Beginners Class:

Strength:

  • Squat 1 x 6
    • 1 x 8
    • 1 x 8
    • 1 x 8
    • 1 x 6

MetCon:

  • 3 RFT
  • DB Overhead Press x 9
  • DL x 15
  • Lateral Bar Hops x 21

 

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