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Monday 4/1/13

Alright!  We got one more week of the Open, so let's stay focused and keep racking up huge numbers!

Strength:

  •  Front Squats 6 x 4 @ 80%
  • Strict HSPU 5 x max reps

MetCon:

  •  4 RFT
  • Wall Balls x 20
  • KB Swings x 20
  • DU's x 20

Auxiliary

  •  Bar Roll-outs 3 x 15
  • Hanging roll-ups 3 x 10

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