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Monday 4/22/13

Strength:

  •  6 min EMOM
  • Squat Cleans x 80-85% x 2

MetCon: "Helen"

  •  3 RFT
  • 400 meter run
  • 1.5 pood Kettlebell swing x 21
  • Pull-ups 12 reps

Auxiliary:

  •  Med Ball sit-ups 3 x 20
  • Mountain Climbers 3 x 20

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