Heads Up! The All Things Kettlebell Clinic is this Sunday so email Jerry, email@example.com, to reserve your spot today.
- Power Clean and Jerk 6 x 2 + 1 Starting at 60%
- 5 minutes to establish your best unbroken set of DU's. This is not 5 minutes straight of DU's, so use your energy wisely and focus on that one AWESOME set!
- Rest 1 minute
- 10 minute AMRAP Ladder: 3,6,9,12,15,18,...
- KB Snatch (24/20, 20/16, 16/12) (can be dead snatch or swing snatch)
- Air Squats
- Back Extensions with 3 second hold at top 3 x 10
- GHD sit-ups with tempo of 3 seconds up and 3 seconds down 3 x 10
Posted on Sun, April 7, 2013
by Jerry Collett