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Monday 5-2-16

Strength:

  • SUMO DL T & G x 5 @ 60%
    • x 5 @ 65%
    • x 5 @ 70%
    • x 5 @ 75%
    • x 5 @ 75%

MetCon: DB Fran

  • 21-15-9
  • DB Thrusters (40/30, 30/20)
  • Pull-ups

Auxiliary:

  • Row x 2000m at Sub max pace

Beginners Class:

Strength:

  • SUMO DL 5 x 5

MetCon:

  • 21-15-9
  • DB Thrusters
  • Ring Rows

 

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Sun, July 2, 2017 @ 7:51 AM

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