Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Monday 5/20/13

Strength:

  •  Snatch Balance + OHS 10 x 1 +1

MetCon:

  •  6 RFT
  • Back Squat (185/125, 155/105) x 6
  • Clapping Push-ups x 6 (Scaled will be 10 regular push-ups)
  • Pull-ups on the rings x 6

Auxiliary:

  •  Hollow Rocks 3 x max unbroken time
  • GHD sit-ups 3 x 20

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.