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Monday 5/6/13

The Russians end today!  Now let's see how many new PR's we can get on the PR board.


  •  Front Squats x 5,5,3,2,1,1,1....New PR!

MetCon:  We will host a Memorial Day Murph, so here is a little sample of this Hero WOD to better prepare you.

  •  10 RFT (25 min. time cap)
  • Cash in: 400m run
  • Pull-ups x 5
  • Push-ups x 10
  • Squats x 15
  • Cash-out: 400m run


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