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Monday 6/10/13

Strength:

  •  3 position snatch 6 x 1/1/1 starting at 70%

MetCon:

  •  Cash in: 1/2 Karen- Wall Balls x 75
  • 1/2 Diane-11-8-4
  • DL (225/155)
  • HSPU

Auxiliary:

  •  Mobility work: 15 min.
    • Up dog
    • Down dog
    • Pigeon
  • Lacrose Ball/foam roll

1 comment (Add your own)

1. Ken Natori wrote:
3 Position - 15, 35,40,45,45, 55lb
Wrist issue with HSPU - 8:49 RX

Mon, June 10, 2013 @ 7:51 PM

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