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Monday 6/17/13

Strength:

  •  Squat 4 x 4 @ 80%
    • 3 x 1 @ 90%

MetCon: "Fran"

  •  21-15-9
  • Thrusters (95/65)
  • Pull-ups

Auxiliary:

  •  L-sits 4 x max time 
  • Glute/Ham raises 4 x 5

1 comment (Add your own)

1. Ken Natori wrote:
Fran PR 4:48RX

Wed, June 19, 2013 @ 7:51 AM

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