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Monday 6/24/13 Strength: 20 min. to establish a 1 RM Clean and Jerk MetCon: 10/9/8/7/6/5/4/3/2/1 For Time Pull-ups KB Jerk (32/24, 24/20) Goblet Squat Auxiliary: Row x 1 min. on/ 30 sec. off x 8 rounds Attachment Posted on Sun, June 23, 2013 by Jerry Collett No comments (Add your own) Add a New Comment Your Name: Your Email/URL (Optional): Your Comment: Enter the code: Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.