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Monday 6/24/13

Strength:

  •  20 min. to establish a 1 RM Clean and Jerk

MetCon:

  •  10/9/8/7/6/5/4/3/2/1 For Time
  • Pull-ups
  • KB Jerk (32/24, 24/20)
  • Goblet Squat

Auxiliary:

  •  Row x 1 min. on/ 30 sec. off x 8 rounds

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