Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Monday 6/29/15

Strength:

  • Squat 1 x 10 @ 60%
    • 1 x 8 @ 65%
    • 1 x 8 @ 70%
    • 1 x 8 @ 75%

MetCon:

  • 3 RFT
  • Thrusters (135/85, 95/65) x 15
  • Run x 400m

Auxiliary:

  • Back Extensions 3 x 10
  • Strict T2B 3 x 8

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.