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Monday 6/3/13

Strength:

  •  Power Snatch (touch and go) + Full snatch (can take time to set up) 6 x 2 +1 Starting at 65%

MetCon:

  •  2 Min. AMRAP
  • Pull-ups x Max unbroken reps ( You can take as many tries as you want in the 2 minutes)
  • Rest 1 min.
  • 3 RFT
  • Squat Clean (185/115, 135/85) x 3
  • Power Clean x 6
  • DL x 9

Auxiliary:

  •  Row 250m x 4 w/2 min. rest between each set.

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