Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Monday 7/1/13

Strength:

  •  Squat 4 x 9 @ 70%

MetCon:

  •  For Time
  • Loaded step-ups x 50
  • Hand Release Push-ups x 50
  • Pull-ups x 50 (FB chest to bar)
  • KB Snatch (32/24, 24/20) x 50

Auxiliary:

  •  HS Shoulder touches 3 x 10
  • Ring support hold knee tucks 3 x 10

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.