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Monday 7/15/13

Strength:

  •  Squats 10 x 3 @ 85%

MetCon: "Grace"

  •  Clean and Jerk (135/95) x 30

Auxiliary:

  •  Loaded Glute Bridge w/ 3 sec. pause at top 3 x 15
  • Floor sweeps 3 x 20

 

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