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Monday 7/22/13

Strength:

  •  Clean and Jerk 6 min. EMOM x 2 @ 80-85%

MetCon: Going straight from the C & J's, at the 7 min. mark we will start!

  • Cash-In DL x 25 @ your C & J weight
  • 3 RFT
  • HSPU x 9
  • Box Jumps (30/24, 24/20) x 12
  • Pull-ups x 15 (MU x 6 FB)

Auxiliary:

  • Slow count Leg lifts 3 x 10
  • Loaded Back extensions 3 x 8 w/2 sec. pause at top.

 

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