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Monday 7/6/15

Strength:

  • Squats 1 x 8 @ 65%
    • 1 x 8 @ 70%
    • 1 x 6 @ 80%
    • 1 x 6 @ 85%

MetCon: 

  • 7 Min. AMRAP
  • Thrusters (100/70) x 15
  • Hand release Push-ups x 15

 

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