Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Monday 7/8/13

Strength:

  •  Squat 7 x 5 @ 80%

MetCon:

  •  7 RFT
  • HSPU x 7
  • Burpee Box Jumps x 7

Auxiliary:

  •  Strict Ring Rows 3 x 10 w/2 sec. pause at top
  • GHR 4 x 5

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.