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Monday 8/12/13

PR MONDAY is Here!!!

Strength:

  •  20 minutes to establish a YouTube worthy back squat.

MetCon:

  •  4 RFT
  • Power Cleans (175/105, 135/85) x 6
  • Pull-ups x 9 (FB MU's x 5)

Auxiliary:

  •  Foam Roll/mobility x 15 minutes

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