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Monday 8/26/13

Strength:

  •  Front Squat 5 x 3 @ 80%

MetCon:  The Iron Man JR!

  • 4 RFT
  • DL (315/215, 275/175) x 3
  • FB/RX Strict HSPU x 6
  • FB/RX Strict Pull-ups x 9
  • Run x 400m

Auxiliary:

  •  Row x 1436m (JR's finish time was 14:36)

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