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Monday 8/5/13

Better Than Yesterday Fitness Competition Sign up starts tomorrow!  Stay tuned for more details!

Strength: 20 minutes to establish a 1RM Shankle Complex

  •  Hang Clean Pulls x 3 + Hang Squat Clean x 1 + Jerk x 2

MetCon:

  •  3 RFT
  • DU's x 50 (Scaled 100 singles)
  • Pistols (FB 24/16kg KB, Rx 16/12) x 8
  • C2B Pull-ups x 12

Auxiliary:

  •  Row 8 x 100m w/ 1 to 1 rest ratio

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