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Monday 9/16/13

Strength:

  •  Power Clean + Hang Squat Clean + Front Squat 5 x 1 + 1 + 2 Starting at 70% of PC 1 RM

MetCon:

  •  21-15-9
  • Wall Balls
  • Pull-ups
  • Rest 1 min.
  • DU's x 100
  • Rest 1 min.
  • Burpees x 30

Auxiliary:

  •  Loaded Glute Bridges 3 x 10
  • Single Leg Glute Bridges 3 x 5/5
  • Side Planks 3 x 10/10

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