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Monday 9/21/15

Strength:

  • Snatch Pull + Snatch + OHS 6 x 1 + 1 + 1

MetCon:

  • For Time:  Ladder 5, 10, 15, 10, 5
  • Hang Power Cleans (155/105, 115/80)
  • Wall Balls
  • Pull-ups

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