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Monday 9/2/13

WOD times:  9:00 and 10:00am only.  Open gym 11-12:00

MetCon: "Hotshots 19". 

We will be honoring the nineteen members of the Granite Mountain Hotshots firefighting team that tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ.  We will run this as a TEAM WOD. 

  • 6 RFT
    30 Squats
    135 pound Power clean, 19 reps
    7 Strict Pull-ups
    Run 400 meters

 

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