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Monday 9/23/13

Strength:

  •  Snatch 3 x 3 Touch and go @ 70%
    • 2 x 2 Touch and go @ 75%
    • 3 x 1 @ 80%++

MetCon: The Lurong Paleo Challenge WOD #1

  •  Descending Ladder for time, with a 18 minute time cap.
  • Wall Balls (20/14) x 21/18/15/12/9/6/3
  • DL (115/75)  x 21/18/15/12/9/6/3
  • Box Jumps (24"/20")  x 21/18/15/12/9/6/3

Auxiliary:

  •  Work on Pistols x 5 min.
  • DU's x 5 x 1 min.

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