Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Monday 9/30/13

Strength:

  • Exactly 10 minutes to establish a 1RM Hang Squat Snatch
  • Exactly 10 minutes to establish a Full Snatch

MetCon:

  •  3 RFT
  • Pull-ups x 18
  • KB Jerks (32/20, 24/16) x 24
  • DU's x 30

Auxiliary:

  •  Row 2 x 750m

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.