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Monday 9/9/13

Strength:

  •  Pause Snatch 5 x 2 starting at 70%- Pulling from the floor you will pause 2 seconds at the hang position and the execute a full Snatch.

MetCon:

  • Cash In: FB-DU's x 50 UNBROKEN!  RX- DU's x 35 UNBROKEN!, Scaled Singles x 100
  • 15-12-9
  • HSPU (FB strict.  Rx can kip)
  • Pull-ups (FB strict. Rx can kip)
  • Cash-out: DU's same rules as above

Auxiliary:

  •  Work on Pistols!  3 x 10 reps
  • SLRDL's 3 x 8/8

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