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Program Spotlight: Legends

In addition to our core CrossFit program, CFK offers specialty programs and other services to our members. These specialty programs are perfect for those who want a different focus to achieve their fitness goals. We have CrossFit Kids (for kids ages 6-16), Fast & Strong (our endurance focused program), Barbell Club (our Olympic weightlifting class), Swing Fit (our kettlebell fitness program), and Legends, this week's spotlight.

Legends is created and programmed by the amazing Afra Gerstenfeld. Here is what she says about Legends:

The Legends program is focused on helping you gain and maintain mobility, functionality, strength, and health in your day to day life while adding a bit of fun, community, stamina, and increased energy.

We focus on very specific strength and conditioning workouts to improve quality of life and health of our 55+ community or those that may be recovering from and injury or surgery and need to gradually increase their strength and performance. You will learn proper movement in a very safe environment where we meet you at the level where you are starting. The coaches take into account and manage around injuries, any short term nagging problems, or mobility limitations which we will also help you try to improve.

The ultimate goal of every class is to improve your ability to function in day to day life and reduce risk of injury while in a safe and FUN environment.

Our current members have claimed some of the following results: ability to get up and down stairs and off chairs easier, more stamina, increased energy, weight-loss, ability to play with children/grandchildren longer, improved blood tests, and improved ability to handle what life throws at them.

Our goal is to make YOU as healthy as YOU can be. By building and maintaining muscle mass and working your heart and lungs you are helping prepare your body for all that life throws at you. You will be able to enjoy life more and reduce injury and disease risk.

Classes are Tuesdays, Thursdays, and Fridays at 11:45am. If you or any friends or family are interested in checking out this amazing program, contact Afra at agerstenfeld10@gmail.com today!

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