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Saturday 11/30/13

Strength:

  •  Snatch Grip DL 6 x 3 working up to a 3 RM

MetCon:

  • 3 RFT
  • Run x 400m
  • Power Snatch (@ 50% of 1RM) x 15
  • Burpees x 15

Auxiliary:

  •  Prowler Push 4 x 50m (25m high push/ 25m low push)
  • Sledge strikes 4 x 20

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