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Saturday 10/12

Cookout is today at 1230.  Winners of the Better Then Yesterday competition will be announced around 1.  Please bring a paleo friendly dish to share.  See yall tomorrow.  

Sunday morning we have 6 teams competing in the Hooked at First WOD competition at CTC CrossFit.  Its not too far from here.  Would love to have some folks show up to support our teams.  Let me know if you need directions.

Strength:


• Pistols (Loaded if proficient) 6 x 5/5

• Strict Loaded Pull-ups 6 x 5


MetCon: DT


• 5RFT

• DL(155/105) x 12

• Hang Power Clean x 9

• Jerk x 6


Auxiliary:


• Tire Flips + Tire Jump on/center/on/off 4 x 10

• Prowler Push 4 x 100m

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