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Saturday 1/10/15

Strength:

  • 8 Min. EMOM
  • Odd Minute: Rope Climbs x 3
  • Even Minute: OHS x 10 - Using only the bar or PVC to focus on Mobility and ROM

MetCon: Partner "Eva"

  • 5 RFT
  • 200m Run Relay x 4 (Each partner will run 2 legs each round.)
  • KB Swing ( 32/20 ) x 30
  • Pull-ups x 30

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