Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Saturday 1/11/14

Team MetCon:  3 person teams-  Mixed teams can have separate equipment.  Only one piece of equipment per team if not mixed.  Only one team member working at a time.

  • Buy In:  Team Jackie- Can be split up anyway
    • Row x 1000m
    • Thrusters (45/35) x 50
    • Pull-ups x 30
  • 3 RFT
  • Squat Cleans (165/115, 135/85) x 30
  • KB Swings (32/20, 24/16) x 75
  • Hand Release Push-ups x 75
  • Cash Out:  1600m Run Relay = 8 x 200m

Auxiliary:

  • Mobility work x 10 minutes

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.