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Saturday 11/1/14

Strength:

  • Pistols 4 x 8/8
    • Loaded if proficient

MetCon: Partner Up!

  •  For Time
  • Row x 2000m switching every 250m
  • C2B Strict Chin-ups x 40 switching every 10 reps
  • Ring Push-ups x 60 switching every 15 reps
  • Slam balls x 80 switching every 20 reps
  •  DU's x 100 switching every 25 unbroken reps

Auxiliary:

  • SLRDL 4 x 8/8

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