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Saturday 11/16/13

Strength

  •  DL 5 x 5 @ 70%

MetCon: Partner Twisted Eva!

  • 5 RFT
  • Slam Ball Run Relay 4 x 200- Each partner will run two 200m sprints each round with 20 or 30Lb. Slam   Ball
  • Slam Balls x 30
  • KB Swings (32/24, 24/20) x 30
  • Pull-ups x 30

Auxiliary:

  • OH walking lunge with plate 4 x D & B
  • Farmer Carry 3 x 200m
  • DU's x 200

 

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