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Saturday 11/28/15

Strength:

  • Snatch Pull + Snatch High Pull + Snatch 5 x 1 + 1 + 1

MetCon: Partner Up for "Matt 16"

  • For time:
    16 deadlifts, 275/185 lb.
    16 hang power cleans, 185/125 lb.
    16 push presses, 135/85 lb.
    Run 800 meters (Split into 2 x 400m w/one partner running at a time)
    16 deadlifts
    16 hang power cleans
    16 push presses
    Run 800 meters
    16 deadlifts
    16 hang power cleans
    16 push presses

    U.S. Army Chief Warrant Officer Matt Ruffner, of Tafford, Pennsylvania, died April 9, 2013, in Pachir Wa Agam district, Afghanistan, from injuries sustained when his AH-64 Apache helicopter crashed. The 34-year-old was assigned to 1st Attack Reconnaissance Battalion, 104th Aviation Regiment, 28th Combat Aviation Brigade, 28th Infantry Division, Pennsylvania National Guard, Fort Indiantown Gap, Pennsylvania. Ruffner is survived by his parents, Chuck and Diane; brother, Jeff; and girlfriend, Jackie Bignardi.

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