Email Us | 1349 Old 41 Hwy, #150 | Marietta, Ga. 30060 | (404) 931-8773 | Zen Planner Link | Chiropractic Sign-Up Sheet

Saturday 1/18/14

Strength:

  • Hang Squat Clean 6 x 3 -Work up to AHAP triple

MetCon: Partner WOD-Only one partner working at a time

  • 2RFT w/30 minute cap
  • FB/Rx Rope Climbs x  10 + 10 Push-ups after every climb
    • Scale Single Ring Rows x 20 + 20 Push-ups
  • Run x 100m- Both partners together
  • KB G2OH (32/20, 24/16) x 20 -This can be a snatch or clean and Jerk, but it has to touch the ground each time.
  • Run x 200m- Both partners together
  • Partner Wall Ball Toss x 30 Each partner will be on a platform and will do a full squat and then throw to partner.
  • Run x 400m
  • Box Jumps (30/24, 24/20) x 40

Auxiliary:

  • Sled Push 4 x 100m
  • Tire Flips 4 x 50m

No comments (Add your own)

Add a New Comment


code
 

Comment Guidelines: No HTML is allowed. Off-topic or inappropriate comments will be edited or deleted. Thanks.