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Saturday 11/9/13

Strength:

  • Back Squat 10 x 1 @ 85%

MetCon: "Holbrook" 30 minute time cap

  • Ten rounds, each for time of:
  • 115/85 pound Thruster, 5 reps
  • 10 Pull-ups
  • 100 meter Sprint
  • Rest 1 minute
  • Score is your fastest and slowest round.

Auxiliary:

  • Handstand Walk for distance
  • Sled push 3 x 100m

 

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