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Saturday 12/13/14

Strength:

  • OHS Technique work
  • Proficient at OHS work up to a 5 RM

MetCon: Partner Up.  One partner working at a time.  Can switch movements anytime. Running Clock

  • 5 RFT
  • Hang Clean (155/105, 115/80) x 10
  • T2B x 10
  • 4 RFT
  • Run x 200m
  • Wall Balls x 20
  • 3 RFT
  • Push-ups x 25
  • KB Snatch (32/20, 24/16) x 25
    • Scale is SA KB swings

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