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Saturday 12/14/13

Strength:

  • Extended Warm-up

MetCon: Partner Up!

  • For Time
  • Power Clean (175/115, 145/95) x 10
  • Deadlifts x 20
  • Run x 400m (both partners)
  • 5 Rounds: Only one partner working at a time and can switch anyway you want 
  • Pull-ups x 5
  • Push-ups x 10
  • Squats x 15
  • Run x 400m
  • Power Cleans x 10
  • Deadlifts x 20
  • Run x 400m
  • 5 Rounds
  • Pull-ups x 5
  • Push-ups x 10
  • Squats x 15
  • Run x 400m
  • Power Cleans x 10
  • Deadlifts x 20

Auxiliary:

  • Help move something 8ft from the walls. 

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