Heads Up! Regular hours today, so come in for some team fun!
Team MetCon: 3 person teams- Only one person working at a time and cannot move on to next movement until completing all reps of movement before. Mixed teams can have two pieces of equipment needed
- For Time!
- 1200m run relay. Each team member will run 400m individually.
- Team Randy-Snatch(75/55) x 75
- Team Karen- Wall Balls x 150
- Burpees x 100
- 1200m Run Relay
Posted on Fri, December 27, 2013
by Jerry Collett