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Saturday 12/28/13

Heads Up!  Regular hours today, so come in for some team fun!

Team MetCon: 3 person teams- Only one person working at a time and cannot move on to next movement until completing all reps of movement before.  Mixed teams can have two pieces of equipment needed

  • For Time!
  • 1200m run relay.  Each team member will run 400m individually.
  • Team Randy-Snatch(75/55) x 75
  • Team Karen- Wall Balls x 150
  • Burpees x 100
  • 1200m Run Relay

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